Adult Therapy
In therapy, adults explore and enhance their abilities to communicate effectively, listen actively, show empathy, set boundaries, and resolve conflict. Exploring and strengthening relationships improve well-being and lead to positive growth.
You may be challenged by deeply-held beliefs you hold of yourself. Often times deeply held beliefs about yourself can lead to self-inflicted and unintentional pain. We work with you to better understand your beliefs about who you are in the world. Every person has the potential for a rich, fulfilling life. In therapy, you will look within, understand your own beliefs, decide what holds meaning in your life, and embrace change.
Social skills have a positive impact on many areas of life, such as relationships, emotions, self-expression, workplace dynamics, and interactions with family and friends. Developing effective social skills is crucial in navigating the complexities of adult relationships.
