Young Adult Therapy
Young Adult Individual Therapy
There’s no manual for becoming an adult. Adulthood is then viewed either as an opportunity for freedom or a time of chaos. It’s hard to know who to go to for help without showing others you are struggling. You want support from someone you can relate to and trust; someone like a young adult therapist.
Our Young Adult Therapy Approach
Our Therapists meet you where you are on your journey and believe in building a positive and empowering relationship with you. We aim to make you feel comfortable in the interpersonal, therapeutic process. Together, we will address your goals and skill needs for your growth. We use evidence-based therapies to help you obtain these goals. We tailor-make your treatment plan based on your needs. These therapies may include: CBT, experiential, DBT, interpersonal, reality-based, and more!
Common Reasons for Young Adult Therapy
Wishing to become financially independent and gain life skills
Transitioning and/or graduating from college
Launching into the workplace
Exploring relationship and social concerns
Working through family challenges
Building confidence in your skills and life direction
Dealing with mental health concerns like learning difficulties, anxiety, depression, and anger
Working through executive functioning challenges like task management, emotional regulation, initiation, and prioritization